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Bietensalade

Bietensalade

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De herfst staat voor mij altijd in het teken van bezinning en loslaten. Ik sta stil bij wat is geweest en maak weer ruimte voor nieuwe ideeën. Daardoor verandert gek genoeg ook mijn voeding. Ik maak me klaar voor de winter, dus kom maar op met die powerfoods! Deze zomer at ik fruit in overvloed. Elke ochtend maakte ik een fruitsmoothie in mijn blender, om de dag at ik een watermeloensalade en mijn superfood ijstaart vierde hoogtij. Maar dat patroon is nu ineens van de kaart. Ik heb even genoeg van al die fruitsuikers. Ik ga mij focussen op het nieuwe seizoen.Het kopen van seizoensproducten gaat bij mij bijna vanzelf, omdat ik het belangrijk vind om bewust te zijn over wat de natuur ons op dit moment te bieden heeft. Het brengt – naast dat het goedkoper is én beter voor het milieu – meer variatie in je eetpatroon. 
Pompoenen zijn er momenteel in overvloed, maar ook andijvie en bietjes zijn weer overal verkrijgbaar.

Met de bietjes ben ik gaan experimenteren. Waarom? Ze zijn voedzaam, zitten boordevol essentiële mineralen en vitaminen, ze houden de spijsvertering op gang, hebben een positief effect op de nieren en last but not least: ze reinigen en zuiveren het lichaam. Oftewel, bieten zijn perfect voor het seizoen van bezinning en loslaten. Voor een smoothie of sap kun je ze rauw in de sapcentrifuge gooien, en gekookte bietjes zijn heerlijk in een salade. Hier mijn recept voor een overheerlijke bietensalade. Ik ga gezond en relaxed de winter tegemoet. Wat jij?

Bereidingstijd
10min

Kooktijd
30min

Portie
4 porties

Houdbaarheid
2 dagen in de koelkast in een afgesloten bakje

Benodigdheden
pot, pan, grote kom om op te dienen

Ingrediënten

7 bieten (gekookt)
300 gram rodeof witte quinoa
1 biologisch bouillonblokje
3 teentjes knoflook
1 sjalotje
2 tl rozemarijn, gedroogd of vers 
200 gram feta in blokjes
halve duim geperste gember
200 gram olijven
2 stronkjes gesneden selderij
2 tl kurkuma/geelwortel
3 takjes verse tijm
200 gram tofu, biologisch 
1 el kokosolie
2 el tamari
zeezout en peper
handje walnoten, optioneel 



Ik ga gezond en relaxed de winter tegemoet. Wat jij?
Bereiding
Droogkook de quinoa met een bouillonblokje en laat het afkoelen. Snijd de tofu in stukjes, marineer met de tamari en leg vervolgens in een schaaltje. Snijd de bietjes, feta, selderij en het sjalotje in stukjes en doe in een kom. Knijp vervolgens de knoflook en gember fijn met een pers en voeg samen met de rozemarijn en geelwortel bij de andere ingrediënten.
Bak de tofu in kokosolie totdat het goed doorbakken is. Voeg de feta, olijven en de tofu toe in de kom. Hussel vervolgens goed door met de handen of een lepel en stamp als laatste de verse tijm stuk met een vijzel en bestrooi over de salade. Eet smakelijk!

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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