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Bieten soep

Bieten soep

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Een gazpacho van bietjes is dit eigenlijk. In de zomer eet je deze soep koud maar in de winter is deze soep warm ook heerlijk. Je kunt ‘m makkelijk on the go meenemen in een potje of flesje. Vergeet dan je lepel niet ;-). Het allerlekkerst is dit soepje met crunchy crackers. Yumm!

beet soup
Lieke Heijn / Pim Janswaard @ www.cameron-studio.nl

Bereidingstijd
10 minuten

Kooktijd
40 minuten

Portie
1 persoon (ca. 1/2 liter)

Houdbaarheid
2 dagen in de koelkast in een afgesloten bakje / 3 maanden in de vriezer

Benodigdheden
blender

Ingrediënten

3 kleine bieten (ca. 250 g in totaal)
½ biologische appel
1 kleine ui
1 teentje knoflook
½ tl kaneel
1 handje verse oregano
snufje zwarte peper



You make my heart skip a beat!
Bereiding
Spoel de bieten goed schoon, je hoeft ze niet te schillen. Kook ze in hun geheel gaar in ca. 40 minuten in ruim water. Laat ze goed afkoelen, haal het schil eraf en snijd in stukken. Maak de appel, ui en knoflook schoon en snijd in stukken. Voeg toe aan de blender, samen met 800 ml water, kaneel, oregano en de gekookte bieten. Mix tot een gladde soep. Je kunt de soep natuurlijk ook warm eten. Schenk de soep dan vanuit de blender in een pannetje en verwarm op een laag vuurtje. Laat de soep niet koken.

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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