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Blueberry Muffins

Blueberry Muffins

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These muffins make breakfast a celebration. They are delicious, sweet, and, most importantly, so nutritious they give you the energy boost you need to start your day. Muffins are easily transported, so they’re ideal for eating while on your way to, or sitting at, your desk.


Picture: Bonberi / Made by Sashaisrael

Bereidingstijd
15 min

Baktijd
30 min

Portie
5 muffins

Houdbaarheid
5 days in the fridge or freeze them for 3 months

Benodigdheden
muffin tin

Ingrediënten

coconut oil, for greasing
2 eggs
1 banana
6 tablespoons plus 2 teaspoons (100 ml) rice milk
1 tablespoon (15 ml) lemon juice
7 ounces (200 g) oat flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
6 Medjool dates, pitted and chopped into small pieces
31⁄2 ounces (100 g) frozen blueberries



These muffins make breakfast a celebration.
Bereiding
Preheat the oven to 350°F (180°C) and grease the muffin tin well. Add the eggs, banana, rice milk, and lemon juice to the blender and process until frothy. Transfer the mixture to a mixing bowl and stir in the oat flour, baking soda, and cinnamon, stirring to combine until a thick batter forms. Add the dates and blueberries to the batter. Stir well and divide the batter evenly among the muffin forms. Bake the muffins in the preheated oven for about 30 minutes. Let cool fully and enjoy these the whole week!

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Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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