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Rens Kroes | Boerenkool Pesto
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Boerenkool Pesto

Boerenkool Pesto

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Kennen jullie ‘m nog, mijn recept voor old skool pesto? Ik maakte ‘m twee jaar geleden, toen mijn eerste kookboek uitkwam (time flies when you’re powercooking!) en ik ben nog altijd dol op toppings en dressings, deze pesto blijft één van mijn absolute favorieten. Iedere zondag maak ik een lekker voorraadje om de hele week iedere dag van te kunnen smullen, I love it! Maar jullie weten inmiddels wel, ik hou van afwisseling en geef graag een verrassende draai aan ‘oude’ recepten. Dus begon ik met experimenteren en tadaa: kale pesto it is!

DSC_1725

Holland’s glorie: boerenkool
Boerenkool is supergezond! Het is een detoxgroente vol vezels en zwavel. Het bevat chlorofyl, dat je lichaam ontgift, het zit vol ijzer, vitamine C en A, het houdt je lever gezond en zo kan ik nog wel even doorgaan…. Tegenwoordig stoppen we boerenkool ook in andere gerechten dan alleen stamppot. Ja! Je kunt het in je smoothies doen, mengen door je salade of soep, roerbakken en er zelfs pesto van maken. Als je geen moestuin hebt of supermarkt om de hoek, dan raad ik je aan om extra boerenkool in te vriezen – just in case. Of koop biologische diepvriesboerenkool, waar door het snelle invriesproces vaak nog meer voedingsstoffen zitten dan in verse kool uit de supermarkt.

Bereidingstijd
10 min.

Kooktijd
-

Portie
ca. 350 gr.

Houdbaarheid


Benodigdheden
keukenmachine

Ingrediënten

150 gr boerenkool, rauw en gesneden
2 el citroensap
100 gr harde en jonge geitenkaas
50 gram pecan- of walnoten
1 teentje knoflook
50 ml extra vierge olijfolie
1 mespuntje cayennepeper, poedervorm
Snufje zeezout, naar smaak


Tip: de boerenkool is tijdens de wintermaanden het goedkoopst
Bereiding
Maal alle ingrediënten fijn in de keukenmachine. Proef en breng op smaak met wat extra zeezout en citroensap. Schep het in een weckpot en bewaar het in de koelkast. Het blijft maximaal vijf dagen goed.


Ik vind de kale pesto het allerlekkerst op een crunchy cracker maar ook in salades en pasta’s. Jij? Tag je powerfood creaties op Facebook, Instagram & Twitter met mijn hashtag #renskroes en @renskroes zodat ik ze allemaal kan zien! 


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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