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Rens Kroes | Boerenkoolchips
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Boerenkoolchips

Boerenkoolchips

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Maak jezelf blij met boerenkool! Maar echt. Ik beloof je dat je je beter voelt door deze snack dan door een bak ijs of een zak chips… En als je goed proeft, is het minstens zo lekker. Niet alleen is kale (boerenkool in Nederland) in steden als New York heel hot, het zit ook boordevol vitamine K, vitamine A en vitamine C. En het boerenkoolblad bevat bijzonder veel mineralen, waaronder kalium, calcium, koper, ijzer en magnesium. En er zijn nóg meer voordelen: de vele vezels zijn goed voor je spijsvertering en zorgen ervoor dat je bloedsuikerspiegel stabiel blijft.

In New York kun je dit snackje op elke straathoek krijgen, dus als boerenkool-land kunnen we hier niet achterblijven. Je kunt deze gezonde chips in speciaalzaakjes kopen, maar veel leuker (en heel makkelijk!) maak je ze zelf volgens dit recept.

Kale chips Rens Kroes

Bereidingstijd
10 min

Kooktijd
ca 15 min

Portie
4 personen

Houdbaarheid


Benodigdheden
oven

Ingrediënten

300 g boerenkoolbladeren
1 el olijfolie
1 tl sojasaus
1 tl sesamzaad


Ik snack hier zo een hele bak van weg bij een goede film.
Bereiding
Verwarm de oven voor op 180 °C. Verwijder de harde nerf uit de boerenkoolbladeren. Was de bladeren schoon en dep ze droog met keukenpapier of een schone theedoek. Scheur de bladeren in grote stukken en doe ze in een kom. Doe daarna de olie, sojasaus en wat sesamzaad erbij. De bladeren moeten een beetje glinsteren, maar gebruik niet te veel olie. Proef of ze op smaak zijn en voeg eventueel wat meer sojasaus toe als je dat lekker vindt. Hussel alles door elkaar en leg de bladeren op een met bakpapier beklede bakplaat. Bak de boerenkoolchips tussen de 6 en 12 minuten, afhankelijk van de oven. Houd ze goed in de gaten, want ze kunnen redelijk snel zwart blakeren. Haal de chips uit de oven als ze lekker crispy zijn. Enjoy!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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