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Rens Kroes | Bulletproof koffie
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Bulletproof koffie

Bulletproof koffie

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Regelmatig start ik de dag (na een glas lauwwarm water met citroen en/of juice) met dit koffierecept. Het geeft mij voor een lange tijd energie en bezorgt je geen cafeïne crash wat ik meestal wel vaak bij normale kop koffie krijg. Naast dat het mij flinke energie boost geeft, zorgt het er ook voor dat je minder cravings krijgt gedurende de dag en het is zo lekker! Zeker de moeite waard om eens te proberen. Laat je me weten wat je ervan vindt in de comments hieronder? Ik ben benieuwd!

Vegan? Het originele recept is met 1-2 eetlepels roomboter of ghee maar het kan ook zonder. Doe er dan 1 of 2 el plantaardige melk (haver-, kokos-, of amandelmelk) in. Je hebt dan wel iets minder resultaat ; )

MCT: Medium-chain triglyceride
Bron: Bulletproof  

Bereidingstijd
5 min

Portie
1 kopje

Houdbaarheid
direct opdrinken

Benodigdheden
koffiezetapparaat
blender (of staafmixer)

Ingrediënten
  • 1 kopje (Bulletproof) koffie 
  • 1 el extra vierge kokosolie of 1 el MCT (MCT*)  of 1 el ghee 
  • ¼ tl vanillepoeder of (alcoholvrij) vanille extract, ongezoet
  • Optioneel: 1 tl ahornsiroop, 1 tl rauwe cacao, snufje kaneelpoeder

Deze energie boost zorgt er ook voor dat je minder cravings krijgt gedurende de dag en het is zo lekker!
Bereiding
1. Zet je koffie.
2. Voeg de warme koffie samen met de andere ingrediënten in je blender.
3. Mix voor 30 seconden.
4. Giet het in je favoriete koffiebeker en geniet!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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Schrijf je vandaag in en ontvang gratis 3 exclusieve recepten!