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Dahl Soup

Dahl Soup

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In New York there is a street made up only of Indian restaurants. So great. When I’m in the city, I always visit one and order a filling Indian lentil soup. That’s the inspiration for this soup. With lentils, sweet potato and all sorts of aromatic herbs, this soup is extra healthy. A delicious, satisfying soup that’s full of protein!

dahl-soup-rens-kroesLieke Heijn / Pim Janswaard @ www.cameron-studio.nl

Bereidingstijd
15 minutes

Kooktijd
20 minutes

Portie
2 liter

Houdbaarheid
3 days in an airtight container in the fridge / 3 months in the freezer

Benodigdheden
big pan

Ingrediënten

1 medium red onion
2 cloves garlic
coconut oil, for frying
2 tsp veggie powder mix 
180 g (1 ¾ cups) red lentils
2 medium sweet potatoes
2 green onions
3 medium carrots
½ tsp laos powder
½ tsp cardamom powder 
½ tsp curry powder
1 tsp turmeric powder 
1 tsp coriander powder 
1 tsp cumin powder 
a pinch of cayenne pepper



When I’m in New York, I always order a filling Indian lentil soup.
Bereiding
Finely chop the red onion and garlic. Sauté the onion for a minute in coconut oil in a soup pot. Add the spices and garlic and sauté for another two minutes. Add 1.5 liters (6 cups) water and the bouillon cubes and bring to a boil. Rinse the lentils in a sieve using cold water, then add them to the boiling bouillon. Next, grate one sweet potato. Chop the other sweet potato and the carrots and thinly slice the green onions. Once the lentils have been on the stove for five minutes, add the other vegetables. Let the soup cook for about 15 minutes until the lentils and all the vegetables are done. Then simmer the soup on low heat for an additional 10 minutes. Garnish with extra sliced green onion if you wish.

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