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Rens Kroes | Gluten Free
Druk op Enter om te zoeken of Esc om te sluiten
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Sushibowl

Sushibowl

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Gek op sushi, maar geen tijd, energie of zin om al die rolletjes te maken? Dan is deze kom perfect voor jou: je gooit alle ingrediënten gewoon bij elkaar. Smaakt precies hetzelfde!  Meer van deze recepten? Bestel dan hier mijn laatste kookboek met 88 simpele, gezonde en lekkere recepten: https://renskroes.com/so-simple  Foto: Cameron studio www.cameron-studio.nl

Bereidingstijd
35 minuten

Kooktijd
20 minuten

Portie
4 bowls

Houdbaarheid
3 dagen in een gesloten bakje (dressing apart) in de koelkast

Benodigdheden
pannetje

Ingrediënten
  • 200 g bruine rijst
  • 400 g (gefermenteerde) tofu
  • 4 middelgrote winterwortels
  • 1 kleine rode ui
  • 2 komkommers
  • 3-4 avocado’s
  • 1 bosje radijzen
  • 4 el sesamzaad, geroosterd

dressing
2½ el tamari
3 el sesamolie
2 el ahornsiroop
sap van 1 limoen

optioneel
• gebakken uitjes
• Nori (zeewier) flakes


Bereiding
1. Kook de rijst volgens de aanwijzingen op de verpakking.
2. Rasp ondertussen de tofu en wortels grof.
3. Snijd de rode ui heel fin, de komkommer en avocado in blokjes en de radijzen in schijfjes.
4. Meng voor de dressing het limoensap met de tamari, sesamolie en ahornsiroop.
5. Verdeel de rijst, tofu, wortels, ui, komkommer, avocado en radijs over vier kommen, schenk de dressing eroverheen, bestrooi met sesamzaad en pak je stokjes! (vork mag ook ; ))


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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Hey, you!

Heb jij je al ingeschreven voor mijn nieuwsbrief?

Schrijf je vandaag in en ontvang gratis 3 exclusieve recepten!