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Rens Kroes | Groente Fritters
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Groente Fritters

Groente Fritters

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Mjam, duurzame fritters! Bijna alle ingrediënten die ik voor dit recept heb gekocht zijn plantaardig, lokaal en bijna allemaal in het seizoen. En als je ook nog eens de producten koopt afkomstig van een agrariër die aan kringlooplandbouw doet, dan ben je nog duurzamer bezig (wel next level ; ))
Ik ben mij vanaf jongs af aan al bewust hoe belangrijk het is voor het milieu om juiste voedingskeuzes te maken, maar door de beweging Food Forward (waar ik mij al een tijdje voor inzet) ben ik mij nog meer gaan verdiepen in herstel landbouwgrond, voedselverspilling en het bevorderen van een stabiele voedselmarkt. Ik denk zodra iedereen gaat kiezen voor duurzame levensstijl en de boer steeds duurzamer gaat produceren, dat de wereld er toch een klein beetje beter uit gaat zien.
Jij bent in ieder geval een stapje in de goede richting als je voor dit recept kiest! ; ) Geniet ervan…

Bereidingstijd
30 min.

Portie
10-12

Houdbaarheid
In een luchtdicht bakje in de koelkast of voor max. 3 maanden in de vriezer

Benodigdheden
Koekenpan
Rasp

Ingrediënten

440 g aardappelen
1 middelgrote broccoli/ 200 g broccoliroosjes
1 (ca. 100 gr) rode paprika
2 teentjes knoflook, uitgeknepen
100 g ui, middelgroot
250 g volkoren spelt- haver- of kikkererwtenmeel
1,5 – 2 tl (Keltisch) zeezout, fijn   
1 tl zwarte peper
Handje verse peterselie, fijngehakt  
Handje verse basilicum, fijngehakt
Olie, om in te bakken (ik vind ghee het lekkerst)

Optioneel:
1 tl chilipoeder
½ tl gerookte paprika

Dip:
230 g (vegan) mayonaise 
3 el mosterd
2 el honing of 1 el ahornsiroop


Jij bent in ieder geval een stapje in de goede richting als je voor dit recept kiest! ;)
Bereiding
Rasp de aardappelen en hak de broccoli, paprika, ui, peterselie en basilicum fijn. Doe het vervolgens alle ingrediënten in een kom en meng alles met de handen goed door elkaar. Laat het 5 minuten staan. Verhit de koekenpan met olie (wees niet te zuinig). Maak vervolgens balletjes van het beslag (het kan een beetje kleven). Druk ze plat met de handen plat. Leg ze in de koekenpan. Laat wat ruimte tussen de fritters. Bak ze beide kanten goudbruin. Doe alle ingrediënten van de dip in een kommetje en roer alles goed door elkaar. Serveer de fritters op een mooi bord en dip het in de lekkere saus.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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