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Rens Kroes | Hummus
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Hummus

Hummus

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Mijn ouders weten veel over gezond eten. Healthy food is er bij mij letterlijk met de paplepel ingegoten. Alles oer-Hollands, altijd uit onze eigen tuin of van de biologische winkel van mijn oom die twintig kilometer verderop woonde. ‘Wereldgerechten’ als lasagne, tzatziki of Mexicaanse burritos stonden bij ons niet op tafel. Je kunt je misschien voorstellen dat er zes jaar geleden, toen ik een jaar in New York woonde, écht een wereld voor me open ging. Ik ontdekte naast de Italiaanse, Japanse en Mexicaanse keuken ook mijn lievelingssmeersel: hummus! Ik at de puree voor het eerst op pita brood in een Noord Afrikaans restaurant. Zó heerlijk! Sinds dat jaartje New York kan ik me mijn koelkast eigenlijk niet meer zonder hummus voorstellen.

Wat feitjes. Hummus is een puree van twee basis-ingrediënten: kikkererwten en tahin, oftewel sesampasta. Het wordt over de hele wereld gegeten, maar het komt oorspronkelijk uit de Levant en Noord Afrika. Het is zo populair, omdat het naast superlekker ook erg voedzaam is. Hummus is rijk aan ijzer, zink, vitamine B, véél eiwitten en vezels. Een perfecte vleesvervanger dus én ideaal voor na het sporten, omdat het niet zwaar op de maag valt. Ik eet hummus op een rijstwafel, lekker naast mijn salade, of ik dip het met selderijstengels als snack. Ik verslind het! 

Hummus kan je gewoon bij de supermarkt kopen en je kunt het ook steeds vaker op brood bestellen in leuke lunchtentjes of bij de borrel. Maar het allerleukst, lekkerst en meest gezond is natuurlijk… zelf maken!

Deze basis is zo easy dat je oneindig kunt experimenteren met toevoegingen, zoals kruiden, pitten of andere smaken. Kijk bijvoorbeeld hier voor een ander hummus recept à la Rens!

Bereidingstijd
15 min

Portie
400g

Houdbaarheid
1 week in een luchtdichte pot

Benodigdheden
blender

Ingrediënten

250 gram voorgekookte en geweekte kikkererwten uit pot
1 el Gucot  tahin
2 knoflookteentjes
2 el mayonaise, optioneel
mespuntje cayennepeper
2 à 3 el verse citroensap
6 el water
1 tl komijnpoeder 
1 tl zeezout
1 el olijfolie, extra vierge/koudgeperst


Het allerleukst, lekkerst en meest gezond is natuurlijk... hummus zelf maken!
Bereiding
Mix alle ingrediënten met een mixer, keukenmachine of blender tot een glad geheel. Voeg als het nodig is wat extra water toe. Serveer het in een kom, besprenkeld met wat olijfolie en cayennepeper.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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