Blog thumbnail

Mint-Pomegranate salad

Mint-Pomegranate salad

Blog thumbnail , , ,

Pomegranate = power fruit. The seeds are deliciously sweet and sour, full of antioxidants and vitamins, and are even known to be an aphrodisiac… ooh la la! The combination here with mint leaves makes this the perfect light lunch for on the go or for a picknick in a park on a warm spring/summer day. Enjoy dear Powerfoodies!

Photo: Lieke Heijn / Pim Janswaard @ Cameron studio www.cameron-studio.nl

Bereidingstijd
30 min + cooling

Kooktijd
20 min

Portie
2 a 3

Houdbaarheid
2 days, in the fridge

Benodigdheden
fine-mesh sieve
big bowl
foodprocessor (for the cashew dressing)
jar with tight-fitting lid (for the cashew dressing)


Ingrediënten

4 1/4 ounces (120 g) millet
1 teaspoon Veggie Powder Mix
scant 4 cups (2 2/3 ounces, or 75 g) arugula
1 pomegranate, halved, seeds removed (see Tip)
1 1/2 tbsp ( ounce, or 10 g) fresh mint leaves, nely chopped
small handful roasted almonds
1/2 tsp freshly ground black pepper

Cashew Dressing
6 1/3 ounces (180 g) raw cashews
6 tbsp plus 2 tsp (100 ml) extra-virgin olive oil
3 tbsp (45 ml) fresh lemon juice
2 cloves garlic
salt, to taste



The combination here with mint leaves makes this the perfect light lunch on a warm day.
Bereiding
Rinse the millet in a fine-mesh sieve and drain completely. Bring 10 fluid ounces (300 ml) water to a boil in a large pan. Add the millet and simmer for 20 minutes until al dente. Drain the cooked millet using the sieve and transfer to a large bowl. Stir in the veggie powder mix and let cool. Combine all the ingredients in a to-go container, except the dressing, and refrigerate. Add all the ingredients to the food processor and blend for 2 minutes until a deliciously creamy dressing forms. Refrigerate in a jar with a tight-fitting lid. Pour a bit of the cashew dressing into a separate jar to take with. Wanna eat it right away? Serve the salade in a nice bowl and pour a little bit of the cashew dressing on top. Enjoy!

Tip: Give the pomegranate’s skin a good whack using a ladle before slicing it in half. This helps loosen the seeds.

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
Loading Facebook Comments ...

Comments ( 19 )

calcium rich vegan foods

Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

Merrill Meaden

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life articles and blogs

Kera New

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

Miles Scheffert

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

Basilia Barben

Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life websites and blogs

Dee Gagliardo

Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life articles and blogs

Jarred Sachar

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

giá thuê hội trường

What’s Going down i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Great job.

Elliot Aboshihata

I don’t know about you all but I infatuated with airplanes. I have a friend in highschool that loves airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/08/american-airlines-offers-express-seats/

Almeda Grana

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

Janyce Springate

Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

Ross Wydra

I don’t know about you guys but I infatuated with airplanes. I have a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/05/another-passenger-gets-left-on-airline-and-is-suing/

Lacy Carrell

Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

Marcus Mcclees

I don’t know about you people but I am obsessed with airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/10/boeing-video-installing-new-sky-interior-on-boeing-737/

Hollis Roode

This was great! I would like you to clean up all this spam though

Lakeesha Peca

Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

cbd store

I’m the business owner of JustCBD label (justcbdstore.com) and am aiming to expand my wholesale side of business. I am hoping someone at targetdomain share some guidance 🙂 I thought that the very best way to do this would be to reach out to vape companies and cbd stores. I was hoping if anyone could recommend a dependable web site where I can purchase CBD Shops Business Contact List I am already considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most ideal option and would appreciate any support on this. Or would it be easier for me to scrape my own leads? Suggestions?

Cythia Cuthill

Thank you for writing this. I learned alot

Bethanie

By yourself should in direction of be a element of a contest for just one of the optimum excellent web sites upon the world-wide-web. I’m shifting toward suggest this web site!

Leave a reply

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten wordt je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer