Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230
Rens Kroes | Oat to go
Druk op Enter om te zoeken of Esc om te sluiten
Blog thumbnail

Oat to go

Oat to go

Blog thumbnail ,


Lunch to go - rens kroes

Als ik vanuit huis werk, wandel ik rond lunchtijd altijd even over de markt om lekkere ingrediënten te kopen en daarna thuis een gezonde salade in elkaar te draaien. Maar als ik reis, moet studeren of andere afspraken heb, sloof ik me ’s ochtends alvast uit in de keuken om een goede meeneemlunch te maken. Veel te riskant om het niet te doen, want als ik onderweg ben, vergeet ik soms te eten of word ik verleid door de heerlijke geuren van vette saucijzenbroodjes, hotdogs of een bakkertje.

Het lijkt misschien lastig om als snelle meeneemlunch iets anders te kiezen dan een broodje kaas, maar dat is het niet. Denk bijvoorbeeld eens aan de Osawa cake die ik een poosje geleden introduceerde. Of zelfgemaakte sushi, rijstwafels met hummus, of een salade die je ’s ochtends alvast klaarmaakt. Ook snel is deze Oat To Go. Van havervlokken word ik altijd dolgelukkig. Er zitten veel eiwitten,voedingsvezels en onverzadigde vetten in. Je kunt er dus lang op teren én het is niet duur. Een beetje saai is het misschien wel, dus het enige dat je nodig hebt is een beetje creativiteit.

En dit is ook nog eens echt super handig. Neem één potje mee in je tas en zet de rest in de koelkast voor de komende dagen. Of geef er een aan je lief of roomie mee. Je kan hiervoor prima amandelmelk van de winkel gebruiken, maar het liefst van al maak ik deze met mijn zelfgemaakte amandelmelk. Als je het lekker vindt, kun je zelfs een topping toevoegen. Ik doe er meestal wat blauwe bessen en een toefje ongezoete jam of notenpasta op. Enjoy your lunch!

PSVoor dit recept gebruik ik de regular pint Mason Jar, die je kunt kopen op www.masonjar.nl. Een leuke weckpot. How cute!

Bereidingstijd
10 min

Kooktijd
25 min

Portie
3 Mason Jars

Houdbaarheid


Benodigdheden
grote kom
oven

Ingrediënten

240 gram havervlokken
3 grote el chia zaad
1 tl kaneel
1 /2 tl nootmuskaat
snufje zeezout
1 tl bakpoeder
600 ml amandelmelk
2 tl vanille-extract
3 el ahornsiroop
1 banaan, fijngesneden
80 gram walnoten, gehakt


Neem één potje mee in je tas en zet de rest in de koelkast voor de komende dagen.
Bereiding
Verwarm je oven voor op 180° C. Verwijder de deksels van drie Mason Jars. Meng de havervlokken, chia zaden, kaneel, nootmuskaat, bakpoeder en zout in een grote kom. Voeg amandelmelk, ahornsiroop en vanille erbij en roer het tot een geheel. Voeg dan de noten en de banaan toe. Blijf roeren, zodat een deel van de melk geabsorbeerd wordt. Verdeel het mengsel over de drie jars. Bak ongeveer 22-25 minuten, totdat je mengsel bovenop een beetje stevig wordt. Laat afkoelen. 


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

you may also like

“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

This error message is only visible to WordPress admins
Error: No posts found. Make sure this account has posts available on instagram.com.

Hey, you!

Heb jij je al ingeschreven voor mijn nieuwsbrief?

Schrijf je vandaag in en ontvang gratis 3 exclusieve recepten!

Hey, you!

Heb jij je al ingeschreven voor mijn nieuwsbrief?

Schrijf je vandaag in en ontvang gratis 3 exclusieve recepten!