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Rens Kroes | Paprikasoep
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Paprikasoep

Paprikasoep

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Deze kleur, de textuur en smaak. All-in-one! Dus ik vond deze soep een perfect voorgerecht voor de Kerstmaaltijd. Hij is namelijk niet zo vullend (je kan het zelf wel zwaarder maken door rijst en cashew feta balletjes (link) toe te voegen) zodat je rustig door kan gaan met het volgende gang. Enjoy! 
 

Bereidingstijd
10 min

Baktijd
30 min

Portie
2 liter

Houdbaarheid
3 dagen in koelkast in een afgesloten bak/ 3 maanden in de vriezer

Benodigdheden
grote soeppan
staafmixer

Ingrediënten

3 rode paprika’s
2 rode uien
3 knoflookteentjes
zoete aardappel (ca. 350 gr)
60 gr tomatenpuree
1 tl paprikapoeder, gerookt
3 el veggiepoedermix
1 tl verse gember, geraspt
Mespuntje cayennepeperpoeder
½ tl zwarte peper
1 tl zeezout
handje verse basilicum, optioneel
ghee of kokosolie, om in te vetten en te bakken


Een heerlijk, licht en vers soepje voor lunch of als voorgerecht tijdens Kerst!
Bereiding
Verhit de oven op gril stand op 180°C. Snijd de paprika’s in tweeën en verwijder de zaden en zaadlijsten. Vet ze in met olie en leg ze voor 30 min. (of totdat sommige delen bruiner wordt) in de voorverwarmde oven. Snijd de uien en knoflookteentjes in stukjes. Verwarm een grote pan met olie en doe de uien erin en bak ze totdat ze glazig zijn. Doe vervolgens de knoflook erbij. Bak het voor 1 minuut en schenk 1½ liter water erbij. Rasp de zoete aardappel en doe dat vervolgens samen met de tomatenpuree, het paprikapoeder, de veggiepoedermix, gember, zwarte peper en zout bij het water. Roer goed en laat het voor 10 minuten koken. Haal de paprika’s uit de oven, laat het iets afkoelen en verwijder de schil. Doe het bij de soep en mix de soep fijn met de mixer. Proef of het kruidig genoeg is. Zo niet, voeg nog wat kruiden toe naar wens. Serveer eventueel met wat verse basilicum, brood en cashew feta balletjes.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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