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Powerboost (on the go)

Powerboost (on the go)

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More energy in the morning? Hereby I present to you: the Powerboost!

Nice to know: The banana is filled with fibres and healthy, natural sugars. Turmeric helps fighting infections and stimulates your digestion. Black pepper and coconut oil help with absorbing all of the healthy nutritients. Goji berries contain of more than 20 minerals and 18 amino acids – and apparently, they can help you become really old. Cinnamon makes sure your blood sugar goes down when it’s too high and makes your smoothie extra tasty.

Rens Kroes | Powerboost

Bereidingstijd
5 min.

Portie
1

Houdbaarheid
1 day in an airtight bottle in the fridge

Benodigdheden
blender

Ingrediënten

1 banana
250 ml almond- or oatmilk 
1/2 teaspoon of cinnamon
1/2 tablespoon coconut oil
1/2 teaspoon of tumeric
1 handful of gojiberries
a pinch of black pepper



The banana is filled with fibres and healthy, natural sugars.
Bereiding
Preparing this meal is easy: all of the ingredients go in your blender. Mix it and pour it into a glass or cup and enjoy!

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten wordt je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer