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Rens Kroes | Rijstontbijtje
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Rijstontbijtje

Rijstontbijtje

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Rijst! Weer eens wat anders dan havermout. Je kunt rijst met dezelfde smaakmakers combineren en het geeft je hetzelfde gevulde gevoel. Dankzij kaneel en kardemom wordt je van dit ontbijt helemaal relaxed en warm.

Rens_Boek2-Rijstontbijtje1
Cameron studio, Lieke Heijn & Pim Janswaard

Bereidingstijd
20 min.

Portie
3 à 4 personen

Houdbaarheid
2 dagen in de koelkast

Benodigdheden
blender of keukenmachine

Ingrediënten

250 g volkoren (basmati)rijst, gekookt
1 appel
½ tl venkelzaad
5 ontpitte dadels of handje rozijnen
½ tl kaneel
mespuntje vanillepoeder, ongezoet
mespuntje kardemompoeder
handje gemengde noten
snufje zeezout
550 ml rijstemelk (of andere plantaardige melk naar wens)


Tip: als je ’s avonds een rijstmaaltijd klaarmaakt, kook dan beetje extra rijst. Bewaar in de koelkast en verwerk het de volgende dag in je ontbijt.
Bereiding
Was de appel, en snijd in stukjes. Doe 250 ml rijstmelk en de overige ingrediënten, behalve de rijst, in de blender of keukenmachine en mix tot een gladde appelmoes. Schenk daarna de rest van de rijstmelk met de rest in een pannetje, doe de appelmoes erbij en warm het op. Serveer het in een mooi kommetje en geniet van dit lekker verwarmende, Ayurvedische ontbijtje!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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