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Rens Kroes | Spicy Pompoen smoothie
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Spicy Pompoen smoothie

Spicy Pompoen smoothie

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In de wintermaanden schiet een gezonde lifestyle er soms een beetje bij in hè? Althans, ik vind het rond deze tijd wat lastiger om al dat lekkers te laten staan. Iedereen heeft zijn best gedaan, er is overvloed en alles ruikt zo heerlijk! Na al die gezellige maanden voel ik dat ik weer een beetje meer aandacht moet besteden aan mijn lichaam. Aan de bak dus!

Sapjes, smoothies, veel groente, weinig suiker en extra beweging. Omdat gezond eten vooral heel lekker moet zijn, bedenk ik recepten waar je zonder schuldgevoel van kunt genieten (en als je wilt zelfs twee keer van mag opscheppen). Pompoen Je kan zoveel met pompoen maken. Ik doe het in broden, salades, nasi, soepen, toetjes en smoothies want het heeft namelijk een heerlijke zoete, romige en dikke smaak. Dus het is perfect voor de koude wintermaanden. En naast dat het heerlijk is, is ook nog gezond want het zit namelijk boordevol bètacaroteen, magnesium kalium en ijzer. Bijna alles van de pompoen is eetbaar: de bladeren, bloemen, pitten, geperste olie uit de pitten, schil én vruchtvlees. Ik raad je dus aan om af en toe een gerecht met pompoen te eten. Het is erg goed voor de darmen en de bloedsuikerspiegel en ook goed voor zwangere vrouwen voor ontwikkeling van de baby en voor het afvoeren van overtollig vocht. Spicy pompoen smoothie Deze heerlijke zachte, lauwe smoothie is perfect in de wintermaanden en is Rens Proof. Het zit bomvol goede voedingsstoffen en is heel easy klaar te maken.

Bereidingstijd
15 min

Kooktijd
45 min

Portie
700 ml

Houdbaarheid
2 dagen in de koelkast

Benodigdheden
blender
oven

Ingrediënten

450 gram flespompoen
1 banaan
1 tl kaneelpoeder
½ tl vanillepoeder
1 kruidnagel
1 tl gemberpoeder
4 dadels, zonder pit
300 ml havermelk


Ik doe pompoen in smoothies voor een heerlijke zoete, romige en dikke smaak!
Bereiding
Verwarm de oven voor op 200°C. Snijd de pompoen doormidden en leg hem met het snijvlak naar beneden in een ovenschaal. Schenk een laagje water in de schaal en rooster de pompoen 45 minuten in de oven. Snijd vervolgens de schil eraf en doe het vruchtvlees in de blender samen met de andere ingrediënten. Mix alles tot een gladde smoothie!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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