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Stamppotje

Stamppotje

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Mijn ouders lieten mij vroeger altijd alles proeven. Aziatisch, Italiaans, Mexicaans, Zuid-Amerikaans, spicy, zoet, zuur… Je kunt het zo gek niet bedenken. Maar waar wij thuis toch wel echt het gekst op waren, was stamppot met kool en aardappelen uit onze moestuin.

Dat we groenten en fruit het liefste uit de moestuin haalden, was niet alleen beter voor de portemonnee maar zo hielpen wij het milieu ook een handje. En we wisten 100% zeker dat ze geen pesticiden bevatten, dus ook nog eens extra gezond! In de winter zat onze moestuin vol met kolen, rode bieten, aardappelen en uien. Doordat mijn ouders regelmatig erg druk waren, maakten ze niet altijd uitgebreide maaltijden. Doordeweeks was dat vooral simpelweg groenten wassen, koken en dan lekker prakken. Easy peasy en erg voedzaam. Ik eet nog steeds graag een stamppotje maar dan net even anders, ik maak het namelijk met zoete aardappelen (bataat). Nu denk je misschien waarom geen ‘gewone’ aardappel? Omdat bataat vol met vitamine C zit, lekker zoet is en iets gezonder. Je bloedsuikerspiegel schiet er minder snel van omhoog en hij is rijk aan betacaroteen. Ik combineer hem hier met bloemkool maar het kan ook op de traditionele manier met boerenkool. Daar maak dan ook weer pesto van voor op een cracker, door de sla of pasta ; – )


Rens Kroes | Stamppotje | powerfood
Picture: M.V. Voorbergen & styling: Marieke Verdenius i.o.v. Jamie magazine

Bereidingstijd
30 min.

Kooktijd
10 min

Baktijd
20 min

Portie
3 à 4

Houdbaarheid
2 dagen in afgesloten bakje in de koelkast

Benodigdheden
koekepannen

Ingrediënten

1 bloemkool (400 g)
2 zoete aardappelen (600 g)
250 gr paddenstoelenmix van het seizoen
2 winterwortels (180 gr)
1 biologische groentebouillon
1 grote rode ui
kokosolie om in te bakken
2 teentjes knoflook
zeezout en zwarte peper
1 el mosterd
1 el tamari (Japanse glutenvrije sojasaus)
½ tl gemalen cayennepeper



Behoefte aan extra eiwitten? Voeg dan een gekookt eitje toe.
Bereiding
1. Was de groenten en champignons. Snijd de bloemkool in roosjes en de stronk in stukjes en snijd de wortels in plakjes. Kook de bloemkool, wortels en de zoete aardappel apart van elkaar gaar en giet ze daarna af. Bewaar wel een kopje kookvocht van de aardappelen.
2. Verkruimel het bouillonblokje boven het kopje kookvocht en laat het oplossen.
3. Snipper ondertussen de ui en bak deze glazig met een eetlepel kokosolie in een koekenpan. Pel de knoflook en per uit boven de ui. Houd de gebakken ui tot gebruik apart op een bord.
4. Snijd de paddenstoelen in plakjes of grove stukken en bak ze met een eetlepel in de koekenpan. Laat het vocht verdampen en bring op smaak met wat peper en zout.
5. Stamp de aardappelen met de bouillon en de ui fijn en stamp de overage groenten grof. Voeg de groenten aan de zoete-aardappelpuree toe en meng alles door elkaar.
6. Breng het stamppotje op smaak met de mosterd, tamari, cayennepeper en zwarte peper. Proef dan of er nog zout door moet. Garneer het stamppotje met de gebakken paddenstoelen.

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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