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Rens Kroes | asperges -
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Rens Kroes | Asperges

Asperges

Asperges

Rens Kroes | Asperges ,

Asperges zitten vol mineralen, zoals magnesium, kalium, calcium en zink. Maar ook de vitamines K, C, B en foliumzuur. Het heeft een vochtafdrijvende werking en stimuleert de nieren. En het wordt nog leuker: asperges zijn namelijk door de vele vitamine E een van de meest lustopwekkende voedingsmiddelen. Nice! Je kan ze op allerlei manieren eten, maar…

Bereidingstijd
30 minuten

Kooktijd
15 minuten

Portie
ca. 10 asperges

Houdbaarheid
direct serveren

Benodigdheden
dunschiller

Ingrediënten

10 asperges
3 el (zelf gemaakte) mayonaise
½ tl (rauwe) honing
½ tl mosterd
1 tl verse tijm
1 tl verse rozemarijn
handje peterselie
Zeezout
Zwarte peper


Asperges zitten vol mineralen, zoals magnesium, kalium, calcium en zink. Maar ook de vitamines K, C, B en foliumzuur
Bereiding
Schil de asperges tot aan de kop met een dunschiller en snijd aan de onderkant een stukje af. Breng ruim water aan de kook en kook hierin de asperges gaar in 15 minuten gaar. Maak ondertussen de aspergesaus door de mayonaise, honing, mosterd in een kommetje te doen. Hak de kruiden fijn en doe het erbij. Roer alles door elkaar en maak het op smaak met eventueel wat zwarte peper en zeezout. Giet de asperges af en leg het op de schaal. Giet de saus erover heen en je kan serveren!


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Asperges!

Asperges!

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Oohlala! Het aspergeseizoen is begonnen! Door veel uren zonlicht en zachte temperaturen dit jaar iets eerder dan normaal. In restaurants staan ze weer op het menu en je ziet de mooie groene, soms paarse en vooral witte asperges al volop op de markt. Op donderdag 12 maart mocht ik het verkoopseizoen bij Zon fruit &…

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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