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Rens Kroes | broccoli -
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Broccoli burgertjes

Broccoli burgertjes

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Hmmm.. Groenten burgers zijn een van mijn favoriete gerechten! Niet alleen omdat ik het heel lekker vindt maar ook omdat je zo direct je portie groente binnen krijgt. Broccoli zit boordevol mineralen en vitamines en stelt het lichaam in staat om gifstoffen te verwijderen. Deze heerlijke verse broccoli burger is dan ook heel healthy en…

Bereidingstijd
40 minuten

Portie
16 stuks (3 personen)

Houdbaarheid
2 dagen in de koelkast

Benodigdheden
keukenmachine of blender
grote koekenpan

Ingrediënten

3 biologische eieren
1 broccoli (ca. 400 g)
100 g amandelmeel (of ander meel, zoals volkoren spelt- of boekweitmeel)
60 g harde geitenkaas
1/2 el biologische groentebouillonpoeder
1 tl gedroogde koriander, gemalen
1 t/ gedroogde komijn, gemalen
1 rode ui, middelgroot
1/2 rode peper
2 teentjes knoflook
kokosolie, om in te bakken


Broccoli zit boordevol mineralen en vitamines en stelt het lichaam in staat om gifstoffen te verwijderen.
Bereiding
Klop de eieren met een vork luchtig los in een grote kom. Spoel de broccoli schoon en snijd de roosjes en steel klein. Gebruik vervolgens een blender of keukenmachine om de broccoli fijn te malen. Doe ze samen met het meel, geraspte geitenkaas, bouillonpoeder, koriander en komijn in de schaal met de opgeklopte eieren. Snijd de ui en rode peper (eventueel zonder pitjes) in hele kleine stukjes en doe het ook bij het geheel. Knijp de teentjes knoflook erboven uit. Kneed alles door elkaar tot een kleverige massa. Verhit een koekenpan met 2 theelepels kokosolie. Schep 1 grote eetlepel broccolideeg in je hand, druk plat en leg ongeveer 4 stuks tegelijk in de pan. Draai ze na 3-4 minuten om zodra de onderkant goudbruin is en bak ook de andere kant voor 3-4 minuten. Herhaal dit totdat er geen deeg meer over is. Heerlijk met een likje groene pesto!


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Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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Detox Delight

Detox Delight

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Regelmatig reinig ik mijn lichaam met een Easy Peasy Detox. Tijdens mijn laatste cleanse was dit heerlijke recept van Nicole Gabriëls mijn favoriet. Enjoy!

Bereidingstijd
10 min

Kooktijd
-

Portie
ca. 500 ml

Houdbaarheid
2 dagen afgesloten in de koelkast

Benodigdheden
Sapcentrifuge of slowjuicer en blender

Ingrediënten

2,5 appel
1 schijf ananas
twee stengels bleekselderij
4 broccoli roosjes

Optioneel:
kokossnippers
gojibessen
moerbeien


Regelmatig reinig ik mijn lichaam met een Easy Peasy Detox.
Bereiding
Snijd de appels, ananas en bleekselderij in stukjes en pers deze in de sapcentrifuge of slowjuicer. Schenk het sap in een blender en voeg de broccoli roosjes toe. Even goed mixen en dan overgieten in een groot glas en eventueel versieren met kokossnippers, gojibessen en moerbeien.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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