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Rens Kroes | Crema Catalana -
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Healthy Crema Catalana | Rens Kroes

Crema Catalana

Crema Catalana

Healthy Crema Catalana | Rens Kroes ,

Dat moment… dat je lepeltje door dat perfect gebrande laagje kraakt. I love this sweet treat!

Bereidingstijd
25 min

Kooktijd
45 min

Portie
6 personen

Houdbaarheid


Benodigdheden
6 ovenvaste schaaltjes
Gasbrandertje

Ingrediënten

4 eidooiers
1 heel ei
2 blikken kokosmelk
125 ml kokosroom (zie bereiding)
1 el arrowroot
1 kaneelstokje
1 tl vanillepoeder, zonder suiker
1 tl schil van biologische citroen
120 gr kokosbloesemsuiker


I love this sweet treat!
Bereiding
Verwarm de oven voor op 100 graden Celcius. Doe 1 blik kokosmelk (400 ml) in een steelpannetje en zet het op zacht vuur. Spoel ondertussen de citroen schoon en rasp twee theelepels schil. Doe het samen met het kaneelstokje en vanillepoeder bij de melk en roer af en toe goed. Zet het van het vuur zodra het kookt. Klop de eidooiers, 1 heel ei, 110 gram kokosbbloesemsuiker en de arrowroot luchtig met garde in een kom. Schep de room (het bovenste gedeelte) met een lepel van het andere kokosmelkblik eraf en doe het bij het eidooiersgeheel. Haal het kaneelstokje uit de melk en schenk het ook bij het geheel. Roer weer goed en schenk vervolgens de creme catalana in de schaaltjes, leg het in de voorverwarmde oven voor 45 min. Haal het eruit en leg het voor een aantal minuten in de vriezer zodat het nog wat beter opstijft. Verdeel daarna de overgebleven suiker gelijkmatig over de schaaltjes en karameliseer met het hete brandijzer. Verdeel daarna de overgebleven suiker gelijkmatig over de schaaltjes, karameliseer met de hete brander, besprenkel eventueel nog met wat citroenrasp en serveer!


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Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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