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Rens Kroes | cruesli -
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Granola

Granola

Blog thumbnail , ,

Granola maak je lekker zelf. Veel gezonder! Ik strooi het op mijn havermout of ik eet het met wat amandelmelk of op mijn chia puddings. Het vult en je krijgt direct veel voedingsstoffen binnen. Dát is pas een goed ontbijt!

Bereidingstijd
10 min.

Kooktijd
30 min

Portie
1000 g

Houdbaarheid
3 maanden, in een luchtdichte pot

Benodigdheden
oven
grote en een kleine kom
grote pot

Ingrediënten

500 g havervlokken
50 g zonnebloempitten
50 g sesamzaad
1 tl vanillepoeder, ongezoet 
75 ml ahornsiroop
1 tl zout
4 el kokosolie, gesmolten
100 g walnoten
100 g hazelnoten
100 g amandelen
50 g gedroogde abrikozen, optioneel
50 g gedroogde bananen, optioneel
50 gr gedroogde cranberries, optioneel


Je kan er van alles aan toevoegen zoals cranberries, gedroogd banaan & abrikozen! Maar ook kruiden zoals kaneel-, gember-, of kardamompoeder.
Bereiding
Verwarm de oven voor op 160° C. Meng in een grote kom de havervlokken, pitten, zaden en vanillepoeder. Los in een klein kommetje het zout op in 1 eetlepel heet water. Klop de ahornsiroop en kokosolie erdoor. Voeg het mengsel toe aan de droge ingrediënten, meng zorgvuldig en spreid alles uit over een grote bakplaat (gebruik twee bakplaten als je een kleine oven hebt). Zet de bakplaat 30 min. in het midden van de oven. Roer het mengsel elke 10 min. om. Doe de laatste 10 minuten de noten erbij. Zet de oven uit, doe de ovendeur half open en laat de granola in de oven helemaal afkoelen. Meng eventueel het gedroogde fruit erdoor. Bewaar het in een mooie glazen afgesloten pot. Zo fijn, zo'n voorraad.

Note: Wil je de noten wat kleiner? Hak ze dan fijn met een keukenmes of gebruik een vijzel.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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