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Rens Kroes | E3live blue majik -
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Blog thumbnail

Mermaid bowl

Mermaid bowl

Blog thumbnail ,

Hoe leuk is deze blauwe smoothie bowl? In de vlog had ik jullie al een beetje nieuwsgierig gemaakt maar here it is ; ) Cute toch? Versier de bowl met vers fruit en met homemade rawnola of granola voor een extra bite en voilà. Lekker, gezond & mooi.  *Bron: E3live 

Bereidingstijd
15 min

Portie
1 bowl

Houdbaarheid
direct opeten

Benodigdheden
keukenmachine (of blender)

Ingrediënten

½ limoen
2 bevroren bananen, in stukjes
150 ml kokoswater
2 tl blauw/groene spirulina (poeder, biologisch)
1 tl vanillepoeder (of extract)


Versier de bowl met vers fruit en met homemade rawnola of granola voor een extra bite en voilà.
Bereiding
Voeg alle ingrediënten in de blender en mix alles tot een lekkere romige massa. Schenk het in een bowl en versier het met vers fruit en rawnola of granola.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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