Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 438

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/renskroes.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230
Rens Kroes | golden -
Druk op Enter om te zoeken of Esc om te sluiten
Blog thumbnail

Gouden Havermoutje

Gouden Havermoutje

Blog thumbnail , , ,

Ik hou van Golden Milk. Ik vind het vooral in de avond een heerlijk opwarmertje! Maar waarom er ook niet in de ochtend van genieten? Dit lekkere ontbijtje is zo verslavend, hierdoor krijg ik nog meer zin om mijn dag te beginnen. En on top of that heeft het recept zoveel gezondheidsvoordelen. Geniet!  Good to…

Bereidingstijd
20 min.

Kooktijd
ca. 10 á 15 min.

Portie
1 persoon

Houdbaarheid
2 dagen in een afgesloten bakje in de koelkast

Benodigdheden
Pannetje

Ingrediënten

50 gr havermout
350 ml plantaardige drank (I love haver- en cashew)
1 tl geelwortelpoeder
½ tl gemalen kaneel
snufje zeezout 
¼ tl kardamompoeder
mespuntje gemalen zwarte peper
1/4 tl gemberpoeder, of naar wens
2 tl ahornsiroop of honing, optioneel

Extra topping
Granola
Kokosyoghurt
Rozijnen


Keep calm and eat oatmeal with golden milk :)
Bereiding
Breng 350 ml plantaardige drank in een pan op middelhoog vuur aan de kook en voeg al roerende de havermout en de andere ingrediënten toe. Draai het vuur laag en laat ongeveer 10 á 15 minuten zachtjes koken. Roer regelmatig door om aanbranden te voorkomen en voeg extra water of drank toe mocht de pap te dik worden. Schep het in een kommetje en geniet!

Note:  Ik maak altijd extra zodat ik er 2 dagen van kan genieten. Dat scheelt mij tijd! 


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

you may also like

“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

This error message is only visible to WordPress admins
Error: No posts found. Make sure this account has posts available on instagram.com.

Hey, you!

Heb jij je al ingeschreven voor mijn nieuwsbrief?

Schrijf je vandaag in en ontvang gratis 3 exclusieve recepten!

Hey, you!

Heb jij je al ingeschreven voor mijn nieuwsbrief?

Schrijf je vandaag in en ontvang gratis 3 exclusieve recepten!