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Rens Kroes | groene smoothie -
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Blog thumbnail

Green Machine

Green Machine

Blog thumbnail , ,

Als ik een tijdje wat minder groene groenten heb binnengekregen, maak ik vaak een groot glas van deze smoothie. Door de ananas is ‘ie een beetje zoet. De gember geeft ‘m pit. Enjoy! Foto: Lieke Heijn / Pim Janswaard @ Cameron studio www.cameron-studio.nl   

Bereidingstijd
10 minuten

Portie
1

Houdbaarheid
1 dag

Benodigdheden
blender

Ingrediënten

1 citroen
1/4 komkommer
16 gram geraspte gember 
1 avocado
100 gram babyspinazie
2 schijven ananas
1 tl spirulina- of chlorellapoeder, optioneel 
500 ml kokoswater (of een andere plantaardige melk)


Een gezonde start van je dag!
Bereiding
Pers de citroen uit en mix met de rest van de ingrediënten tot een romige smoothie.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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Green Monster | Rens Kroes

Green monster

Green monster

Green Monster | Rens Kroes , ,

Dit sap recept komt uit Lissabon en ik was er zo dol op dat ik het thuis nog een keer heb gemaakt. Het geeft je ontzettend veel energie en het heeft een reinigende werking. Enjoy! 

Bereidingstijd
10 min

Kooktijd
15 min

Portie
1,2 liter

Houdbaarheid


Benodigdheden
Juicer
Citruspers
Blender

Ingrediënten

2 appels
1 komkommer
1 grote schijf ananas
1 grote duim gember
2 selderij stengels
100 gram spinazie
handje vol peterselie
1 avocado
1 citroen


Dit sap geeft je ontzettend veel energie!
Bereiding
Doe alle ingrediënten behalve de peterselie, spinazie, avocado en citroen in de juicer en pers al het sap eruit. Snijd de avocado doormidden, verwijder de pit en schep vervolgens met een lepel de avocado in de blender. Doe de spinazie en peterselie erbij. Pers daarna het sap van de citroen uit en schenk het in de blender en doe doe het andere sap erbij. Mix alles tot een romige massa, doe het in een glas of jar en geniet!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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