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Rens Kroes | healthy planet -
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Inca Oersnack | Rens Kroes

Inca Oersnack

Inca Oersnack

Inca Oersnack | Rens Kroes ,

Met inca-bessen, amandelen, dadels en kokos kun je een super lekkere snack maken. De bessen bevinden zich in de hooggelegen tropische regio’s van Zuid-Amerika. Dit exotische en heerlijke biologische fruit zal niet alleen je smaakpapillen verwennen, maar het is ook ontzettend goed voor je lijf. Inca-bessen zijn zoet met een fijne zure nasmaak. Ze zitten bovendien…

Bereidingstijd
-

Kooktijd
20

Portie
ca. balletjes

Houdbaarheid
1 week in de koelkast of 3 maanden in de vriezer

Benodigdheden
keukenmachine of blender

Ingrediënten

150 gram inca-bessen
120 gram amandelen
120 gram cashewnoten
120 gram dadels
geraspte kokos
3 theelepels water of amandelmelk


Dit exotische fruit is ontzettend goed voor je lijf
Bereiding
Mix de amandelen, dadels, cashewnoten en de inca-bessen samen met 3 theelepels water of amandelmelk in de keukenmachine of met een staafmixer. Eventueel kun je ook een blender gebruiken. Rol het mengsel vervolgens in balletjes. Rol de balletjes door de geraspte kokos tot ze goed bedekt zijn. Vers zijn ze sappig en heerlijk!


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Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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