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Rens Kroes | herfstgroenten -
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De herfst staat voor mij altijd in het teken van bezinning en loslaten. Ik sta stil bij wat is geweest en maak weer ruimte voor nieuwe ideeën. Daardoor verandert gek genoeg ook mijn voeding. Ik maak me klaar voor de winter, dus kom maar op met die powerfoods! Deze zomer at ik fruit in overvloed….

Bereidingstijd
10min

Kooktijd
30min

Portie
4 porties

Houdbaarheid
2 dagen in de koelkast in een afgesloten bakje

Benodigdheden
pot, pan, grote kom om op te dienen

Ingrediënten

7 bieten (gekookt)
300 gram rodeof witte quinoa
1 biologisch bouillonblokje
3 teentjes knoflook
1 sjalotje
2 tl rozemarijn, gedroogd of vers 
200 gram feta in blokjes
halve duim geperste gember
200 gram olijven
2 stronkjes gesneden selderij
2 tl kurkuma/geelwortel
3 takjes verse tijm
200 gram tofu, biologisch 
1 el kokosolie
2 el tamari
zeezout en peper
handje walnoten, optioneel 


Ik ga gezond en relaxed de winter tegemoet. Wat jij?
Bereiding
Droogkook de quinoa met een bouillonblokje en laat het afkoelen. Snijd de tofu in stukjes, marineer met de tamari en leg vervolgens in een schaaltje. Snijd de bietjes, feta, selderij en het sjalotje in stukjes en doe in een kom. Knijp vervolgens de knoflook en gember fijn met een pers en voeg samen met de rozemarijn en geelwortel bij de andere ingrediënten.
Bak de tofu in kokosolie totdat het goed doorbakken is. Voeg de feta, olijven en de tofu toe in de kom. Hussel vervolgens goed door met de handen of een lepel en stamp als laatste de verse tijm stuk met een vijzel en bestrooi over de salade. Eet smakelijk!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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