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Rens Kroes | kickstart -
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Kickstart | Rens Kroes

Kickstart 

Kickstart 

Kickstart | Rens Kroes ,

Dit is waarschijnlijk het lekkerste en gezondste ontbijt ever! Het vult enorm en is heerlijk romig. Het perfecte pre-workout ontbijt, een snelle snack die je een boost geeft of een kickstart voor een lange, drukke dag.  Photo: Lieke Heijn / Pim Janswaard @ Cameron studio www.cameron-studio.nl

Bereidingstijd
4-8 u

Portie
4

Houdbaarheid
1 dag in een afgesloten bakje in de koelkast

Benodigdheden
blender of keukenmachine

Ingrediënten

130 g havervlokken, geweekt
100 g cashewnoten, geweekt
80 g dadels, zachte
1 el kokosolie
2 el kokosrasp
2 tl vanillepoeder, ongezoet


Waarschijnlijk het lekkerste en gezondste ontbijt ever!
Bereiding
Laat de havervlokken en cashewnoten de avond ervoor (anders moet je wel heel vroeg op) of 4 uur in (gefilterd) water weken. Giet vervolgens het water af en doe alles in de blender. Voeg de overige ingrediënten toe en mix tot een romig geheel. Je kunt dit ontbijt eventueel nog leuk versieren met wat besjes. Enjoy!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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