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Rens Kroes | komijn -
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Blog thumbnail

Linzen tapenade

Linzen tapenade

Blog thumbnail ,

Falafel, hummus, groenten uit de tajine en natuurlijk couscous… ik ben een enorme fan van gerechten uit het Midden-Oosten, terwijl ik nog nooit naar een Arabisch land ben afgereisd. De Arabieren zelf maken van iedere maaltijd een feestmaal en de porties zijn groot want stel je voor dat er onverwacht gasten op de stoep staan?…

Bereidingstijd
(zie hieronder)

Kooktijd
-

Portie
ca. 600 g

Houdbaarheid


Benodigdheden
keukenmachine
1-2 weckpotjes

Prep time:
20 minuten + 10 minuten als je ook de linzen nog moet koken



Ingrediënten

– 250 g (beluga) linzen, gekookt (ca. 125 g ongekookt)
– 100 g gedroogde tomaten
– 6 el olijfolie, extra vierge
– 1 teentje knoflook
– 1 middelgrote ui
– handvol verse peterselie
– 150 g tomatenpuree
– 2 tl komijnpoeder
– 1 tl paprika
– ½ el appelazijn
– ½ tl zwarte peper


Deze topping is zó lekker op een plak zelfgebakken brood, een cracker of een toastje. Maak op je vrije dag een extra grote bak, zodat je er de hele week kleine beetjes van kunt meenemen. Stiekem neem ik ook wel eens gewoon een hap, rechtstreeks uit het bakje… Mag best.
Bereiding
Doe de gedroogde linzen in een zeef, spoel met koud water af en laat uitlekken. Kook de linzen in twee keer zoveel water als linzen in ca. 20-30 minuten (of wat op verpakking staat) zachtjes gaar. Giet de linzen weer af in de zeef, spoel kort met koud water en laat ze helemaal afkoelen.
Doe ondertussen de gedroogde tomaten samen met de olijfolie en het teentje knoflook in de keukenmachine. Schep de gemalen tomaten in een kom, snijd de ui en peterselie fijn en voeg samen met de rest van de ingrediënten toe aan de kom. Schep alles goed door elkaar.
Doe de tapenade in mooie weckpotjes zodat je het overal mee naartoe kunt nemen. Lekker op een lunchbroodje!



Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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