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Jackfruit Taco’s (Vegan Pulled Pork)

Jackfruit Taco’s (Vegan Pulled Pork)

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Ik eet rijpe jackfruit (aka Katahar, nangka) al zolang ik in Ivoorkust kom. Lekker fris en licht zoet! Ook heb ik wel eens de jonge en groene versie in restaurants gegeten, wat meestal wordt ingezet als alternatief voor pulled pork. Maar nu was het tijd om er zelf een lekker recept van te maken. Ik…

Bereidingstijd
30 minuten | Marineertijd: 30 minuten tot een uur

Portie
4 grote of 8 grote tortilla’s

Houdbaarheid
De mix kan je voor 3 dagen in een luchtdicht bakje in de koelkast bewaren.

Benodigdheden
Zeef

Ingrediënten
  • 800 g (jonge, groene) jackfruit, uit blik 
  • 1 ui, groot
  • 2 teentjes knoflook
  • 1 el Gucot appelazijn
  • 200 g tomatenpuree
  • 1 el ahornsiroop
  • ½ tl gerookte paprikapoeder
  • ½ tl komijnpoeder
  • 1/4  tl zwarte peper, gemalen
  • ½ tl chilipoeder
  • 1 tl zeezout
  • 1 tl liquid smoke / vloeibaar rookaroma (optioneel)
  • 2 tl olijfolie, voor het bakken

Dressing
Sap van een 1/2 limoen
3 el romige sojayoghurt of haver crème fraîche
2 tl ahornsiroop
1 el verse koriander

Topping
Avocado, in stukjes 
Zoete mais, uit pot
Verse koriander, gehakt


Geen tijd? Doe de jackfruit gelijk met de saus in de pan.
Tip: Jackfruit vulling is ook heerlijk koud op een broodje!
Bereiding
1. Giet de jackfruit af, spoel het af en doe hem op een snijplank.
2. Snijd de kern (de harde stukken) eruit en gooi het weg. Trek de jackfruit uit elkaar zodat het de vorm en textuur van draadjesvlees krijgt. Dat kan met je vingers of of met vork. Schep het in een kom.
3. Snijd de ui en knoflook in kleine stukjes. Zet een pan met bakolie op middelhoog vuur en bak de ui en knoflook totdat de ui glazig is. Roer goed.
4. Voeg dan de overig ingrediënten (excl. de wrap of taco, dressing, topping) erbij en roer alles voor 2 minuten goed door elkaar.
5. Voeg de saus bij de jackfruit, marineer het goed totdat de jackfruit bedekt is en laat het een half uurtje tot een uurtje in de koelkast staan.
6. Maak ondertussen de dressing door alles met een staafmixer of blender door elkaar te mixen.
7. Bak de gemarineerde jackfruit met een scheutje water vervolgens voor 10 á 15 minuten.
8. Verwarm de tortilla’s in een droge koekenpan. Schep de jackfruit vulling op de tortilla’s, doe de gewenste topping erop en druppel naar smaak wat dressing overheen.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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