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Rens Kroes | mexicaans -
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Mexican avo chili bowl

Mexican avo chili bowl

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Kijk nou, wat een kleurrijk en eiwitrijk gerecht is dit toch. En het is ook nog eens lekker en voedzaam. Altijd voordat ik aanval verdeel ik alle ingrediënten heel netjes in de kommen (zoals op de foto), maar zodra het op tafel staat hussel ik alles messy door elkaar want de smaken combinatie is heaven…

Bereidingstijd
ca. 35 min.

Portie
2 grote - 4 kleine kommen

Houdbaarheid
max. 3 dagen in een afgesloten bakje - max 3 maanden in de vriezer.

Benodigdheden
Pannen

Ingrediënten

300 gr zwarte bonen, gekookt & uitgelekt
100 g rijst
400 gr zoete aardappel, geschild in blokjes gesneden 
1 tl kerriepoeder
100 g rode ui
250 g champignons
1 el tamari
1 grote avocado
125 g cherrytomaten
¼ tl chilipoeder
Handje koriander, fijngehakt
Kokosolie of ghee, om in te bakken
Zout & zwarte peper, naar wens
2 el verkruimelde feta, optioneel

Dressing:
1 limoen
1 el ahornsiroop
Scheut olijfolie, koudgeperst


Zodra deze bowl op tafel staat hussel ik alles door elkaar, de smaken combinatie is heaven to me!
Bereiding
1. Kook de rijst volgens de verpakking. Lek het uit en laat het afkoelen.
2. Kook ondertussen de zoete aardappel (in blokjes en geschild) voor 5 min. of totdat het gaar (niet te zacht) is. Laat het uitlekken en bak het samen met de kerriepoeder met wat olie in een pan. Roer goed.
3. Snijd vervolgens de uien in ringen, doe het samen met een el kokosolie of ghee in de pan en zet het op laag vuur. Voeg de champignons toe zodra ze gekarameliseerd zijn (na ongeveer 10-15 min). Zet het op hoog vuur en blijf roeren totdat de champignons geslonken zijn. Voeg een el tamari toe en roer het door elkaar.
4. Snijd de tomaten in tweeën. Pureer de avocado met een vork. Maak de dressing door alle ingrediënten in een kommetje te schenken en te roeren.
5. Verdeel de bonen, rijst, zoete aardappelen, champignons met ui, cherrytomaten en avocado in kommen.
6. Strooi er chilipoeder & koriander overheen en verdeel de dressing. Maak het eventueel nog op smaak met peper, zeezout en feta. Ik had ook nog wat rauwe rode ui over die heb ik erover heb gestrooid.



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