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Zwarte mulberry pap

Zwarte mulberry pap

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Zwarte mulberries zijn heerlijke gedroogde vruchten! Maar buiten dat heeft deze bes veel voordelen voor de gezondheid. Het is een bron van vitamine C, calcium, vezels, ijzer en eiwitten. Zwarte mulberries hebben een zoete, honingachtige smaak en zijn daarom zeker de moeite waard voor in je muesli of havermout, maar misstaan ook niet in een…

Bereidingstijd
5 min.

Kooktijd
ca. 10 min.

Portie
1

Houdbaarheid
1 dag in een luchtdichte pot

Benodigdheden
pannetje

Ingrediënten

40 gram zwarte mulberries (of andere bessen naar keuze)
60 gram havermout
175 ml amandelmelk (of andere plantaardige melk naar wens) 
een mespuntje vanillepoeder
een mespuntje kaneel
2 theelepels ahornsiroop, optioneel


Zwarte mulberries hebben een zoete, honingachtige smaak en zijn daarom zeker de moeite waard voor in je muesli of havermout
Bereiding
Breng 175 ml melk in een pannetje aan de kook en voeg vervolgens de havermout, kaneel, vanillepoeder en een klein beetje zout toe. Blijf roeren en laat het een paar minuten op een laag vuur doorkoken tot de pap dikker begint te worden. Roer het geheel goed door, doe het in een kom en bestrooi het met de mulberries. 
En giet er eventueel wat ahornsiroop overheen.

P.S. Voeg wat appel partjes toe voor een extra vitamine C boost ; )


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Kwark met witte mulberries | Rens Kroes

Kwark met witte mulberries

Kwark met witte mulberries

Kwark met witte mulberries | Rens Kroes ,

Deze fruitige kwark met witte mulberries is een heerlijke zomersnack. Witte mulberries (of moerbeien in het Nederlands) zijn geliefd door hun unieke, zoete smaak en textuur. De vrucht zit vol antioxidanten. De witte mulberry kun je lekker snacken of verwerken in yoghurt, smoothies of in gebak!

Bereidingstijd
10 min.

Portie
1 à 2

Houdbaarheid
2 dagen in de koelkast

Benodigdheden
blender

Ingrediënten

1 banaan
300 gram bevroren aardbeien
200 gram bevroren bosvruchten
25 ml kokosmelk (of rijstmelk)
sap van 1 geperste sinaasappel
sap van 1 geperste citroen
200 gram witte mulberries
2 el geitenkwark


Witte mulberries zijn geliefd door hun unieke, zoete smaak en textuur
Bereiding
Mix de banaan, de bevroren aardbeien en bosvruchten met de kokosmelk en het geperste sap in de blender. Schenk het geheel in een schaaltje en voeg er vervolgens kwark aan toe. Bestrooi de kwark met de mulberries.


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Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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