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Rens Kroes | thee -
Druk op Enter om te zoeken of Esc om te sluiten
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Huismiddeltje: thee tegen hoest, griep & verkoudheid

Huismiddeltje: thee tegen hoest, griep & verkoudheid

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Als kind was ik verknocht aan het kruidenboek Lexicon der geneeskruiden van Mellie Uyldert waarin de schrijfster de tekorten in het lichaam beschrijft en uitlegt hoe je die dan weer aan kan vullen met planten & kruiden. Hoe bijzonder is het dat er zoveel om ons heen groeit die we kunnen gebruiken voor bepaalde kwaaltjes…

Bereidingstijd
15 min.

Portie
1 glas/mok

Houdbaarheid
Gelijk opdrinken

Benodigdheden
Zeefje

Ingrediënten

Duim gember
1-2 tl verse tijmblaadjes 
Sap van ½ citroen + schijf citroen (optioneel)
1 tl honing


last van je keel? Moet je veel hoesten? Dan kan deze thee je helpen! Enjoy ;)
Bereiding
Snijd de gember in kleine stukjes, of rasp de gember grof. Doe het de tijm en gember in een theepot, schenk er heet (niet kokend) water bij en laat het voor minimaal 10 min trekken. Schenk het in een glas of pot (gebruik zeefje) en doe de citroen en honing bij. Roer en geniet!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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Wake Up Tea

Wake Up Tea

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Good morning Powerfoodies! Een nieuwe dag is aangebroken en hoe fijn is het om die te beginnen met een heerlijke kop Wake Up Tea vol met ingrediënten voor een goede start. Hmmm.. Ik hou er zo van om eigen thee te maken! Zo weet je zeker dat het gezond is en je kan helemaal zelf…

Bereidingstijd
5 minuten

Portie
1

Houdbaarheid
direct opdrinken

Benodigdheden
thee ei / thee zakje (ongebleekt)

Ingrediënten

250 ml warm water
1 tl appelazijn
1 kleine tl venkelzaad
1 kleine tl komijnzaad
1 grote tl gember geraspt


Good morning and enjoy the day!
Bereiding
Doe alle ingrediënten, behalve de appelazijn, in een thee ei of thee zakje. Giet 1 tl appelazijn in een grote mok en hang het theezakje in de mok. Giet er vervolgens warm gekookt water overheen en laat 5 minuten trekken en... Enjoy!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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Halve liter pure rust

Halve liter pure rust

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Zo, wát een intensieve weken! Mijn website www.renskroes.com is online, ik ben begonnen met de opleiding Hormoonfactor en ik krijg steeds meer klanten. Mijn dagen zitten propvol met lessen, meetings, consulten en events. Je zou denken dat dat energieslopend is, maar ik ben juist hyper! Want na jaren werken en studeren voel ik me helemaal…

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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