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Rens Kroes | zucchetti -
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Zucchetti

Zucchetti

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Jep, dat is spaghetti van courgette. Voor je gevoel eet je een bord stevige pasta, maar in verhouding tot het deegproduct is dit zeer licht verteerbaar. Het is vooral ‘s avonds mijn favoriet, want je lijf kan het nog prima verwerken voordat je gaat slapen. Ideaal, superlekker en het ziet er geweldig uit! Bij deze het…

Bereidingstijd
10 min

Kooktijd
20 min

Portie
2 personen

Houdbaarheid


Benodigdheden
Koekenpan
Spiraalsnijder
Staafmixer

Ingrediënten

SALADE:
360 g biologische kipfilet
1 rode ui
200 g champignons
1 el kokosolie
2 teentjes knoflook
2 courgettes
20 gram basilicum
150 gram cherrytomaatjes
20 g rucola
150 g maïs
Zeezout
Zwarte peper

SAUS:
50 g geitenroom
1 avocado
1 el tamari


Ideaal, superlekker en het ziet er geweldig uit!
Bereiding
Maak de kipfilet met water schoon en snijd de rode ui en champignons in kleine stukjes. Bak de kip in de kokosolie gaar in een koekenpan op laag vuur en bak de ui en champignons de laatste 10 min. mee. Knijp de knoflook er overheen. Draai de kip af en toe even om. Snijd met de spiraalsnijder of de spiralslicer sliertjes van de courgette en doe ze in de kom. Snijd de basilicum fijn en de cherrytomaatjes in tweeën en doe alles samen met de rucola en de maïs bij de courgette sliertjes. Maak daarna de saus door de geitenroom, avocado en de tamari samen in een bakje te pureren met staafmixer. Doe de kip met de ui, champignons en knoflook bij de courgette salade, maak het nog lekkerder met zeezout en peper, en schep de saus eroverheen. Hussel de salade met een grote lepel of je handen door elkaar en hij is klaar om opgegeten te worden!


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Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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