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Rens Kroes | Update! Hoofdstuk 2 | RENS - Mijn lifestyle guide
Druk op Enter om te zoeken of Esc om te sluiten
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Update! Hoofdstuk 2 | RENS – Mijn lifestyle guide

Update! Hoofdstuk 2 | RENS – Mijn lifestyle guide

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Update! Rens – Mijn lifestyle guide ligt bij de drukker. Oh my, zo spannend! Zoals beloofd vertel ik jullie richting de lancering steeds een beetje meer over dit nieuwe boek dat jou straks – hopelijk – inspireert tot een leven vol positive vibes en self love  
De titel van hoofdstuk 2 heet: Relax. Ik vind dit een belangrijk onderwerp omdat wij namelijk vaak vergeten om te chillen. Wie herkent dat? We werken keihard, zorgen dat we genoeg bewegen en gezond eten maar goed opladen en ontladen, ho maar. Ik sta zelf ook van nature altijd ‘aan’ (I love life!) maar ik heb wel geleerd om wat vaker mijn verstand op nul te zetten. Dat is namelijk erg belangrijk zodat je vervolgens weer helemaal op kunt laden. In dit hoofdstuk vertel ik je hoe makkelijk je spanning van je af kan schudden door middel van goede tips en reminders én ik geef voorbeelden hoe je wat vaker zowel je lijf én hoofd, kunt relaxen. Heb je wat inspiratie nodig op het gebied van ontspanning (en food, beweging, good vibes enzo..)? Dan kan je nu het boek al bestellen zodat je ‘em 1 november op je deurmat hebt liggen. De pre-order link vind je hier: https://bit.ly/2NYb0vq. Liefs, Rens 


Foto: Liselore Chevalier 

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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