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Rens Kroes | Verse iced tea
Druk op Enter om te zoeken of Esc om te sluiten
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Verse iced tea

Verse iced tea

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Als ik in Friesland ben kan ik me ook niet bedwingen nieuwe kruidentheetjes te proberen. Ik drink dan wel 1 liter op een dag! Ik heb zelf op mijn Amsterdamse balkon best een kruidenverzameling, maar het is toch anders als je in een grote tuin de allerlekkerste melange kunt plukken….

DSC_4131 (1)

Werking kruiden
Citroenmelisse: het sterkt de zenuwen, kalmeert het zenuwstelsel en wekt de menstruatie op. Het is goed tegen nerveuze hartkloppingen, migraine, en geeft een rustige slaap met mooie dromen. Heerlijk om te drinken voor het slapen gaan!

Salie: het werkt desinfecterend en dus heel goed als “antibiotica”. Het vernietigt wel ziektekiemen, maar geen met het lichaam meewerkende bacteriën en bacillen.

Lavendel:  lavendel is goed om hoofdpijn te verlichten en zenuwen te kalmeren. Verder werkt het tegen winderigheid, duizeligheid en een slechte adem.

Rozemarijn: het reinigt het lichaam en is goed voor de spijsvertering.
Driekleurig viooltje: het is een reinigingskruid. Het ontspant en reinigt vooral de huid, en dan met name het gezicht. Heel goed voor mensen die last hebben van acne.

Bron: Lexicon der geneeskruiden – Mellie Uyldert

Bereidingstijd
10 min.

Kooktijd
2 min.

Portie
1,5 liter

Houdbaarheid


Benodigdheden
Vergiet

Ingrediënten

Klein handje citroenmelisse (of munt)
10 blaadjes salie
5 stengeltjes lavendel
5 takjes rozemarijn
4 bloemetjes driekleurig viooltje 




Why not celebrate iced tea day !?
Bereiding
Pluk de verse kruiden uit de tuin, het terras of balkon en doe het in een vergiet. Spoel het af met water en doe het in een theepot. Kook vervolgens 1 ½ water en laat het tot 80 graden afkoelen want dan blijft het aroma beter behouden. Laat het 10 minuten trekken, schenk het in een kopje, doe er een theelepeltje honing bij en dan kun je genieten van een lekker en gezond theetje ; - )


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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