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Rens Kroes | Wortelloof pesto
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Wortelloof pesto

Wortelloof pesto

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Tot vorig jaar deed ik mijn wortelloof in mijn gft bakje maar nu maak ik er pesto van want ik kwam erachter dat het loof boordevol mineralen en vitaminen zit! Wist jij dat? Ik verwerk de pesto in pasta, in soep of ik doe het op een cracker of broodje. Heerlijk! 

Tip: wortels zonder loof zijn langer houdbaar dan wortel met loof. Knip het loof er meteen af voordat je de wortels in de koelkast bewaart.

Bereidingstijd
15 min

Portie
1 pot

Houdbaarheid
Je kan deze pesto 1 à 2 weken bewaren in een afgesloten potje in de koelkast. Zorg ervoor dat er altijd een laagje olie op de pesto staat.

Benodigdheden
Keukenmachine of blender

Ingrediënten

75 g wortelloof (liefst biologisch)
60 g basilicumblaadjes
2 teentjes knoflook
1 el citroensap 
50 g pijnboompitten, geroosterd 
5 el olijfolie, extra vierge 
1/2 tl zwarte peper
2 el edelgistvlokken
1/4 tl Keltisch zeezout
Mespuntje geraspte citroenschil, optioneel


Het kan zijn dat het loof bespoten is dus ik raad aan om alleen maar biologische wortels te kopen
Bereiding
Doe alle ingrediënten bij elkaar en pureer het met de staafmixer, blender of keukenmachine. Als je de pesto te droog vindt, doe je er nog wat olijfolie bij. Proef en breng eventueel verder op smaak met nog wat zout en peper. Schep de pesto in een potje en enjoy!


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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