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Rens Kroes | Zalmburgers
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Zalmburgers

Zalmburgers

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Yes! Ik ben alweer een tijdje terug van mijn zes weken lange reis door Thailand en Australië, en heb koffers vol inspiratie meegenomen naar huis. Ik heb ontzettend genoten van de keuken, de mensen, de ontspanning en natuurlijk het klimaat. Want het was daar hartje zomer, hoe fijn. Al die zonnestralen zijn goed voor een flinke portie vitamine D – belangrijk voor de groei van je botten en gebit. Ook heeft het invloed op de werking van je spieren en afweersysteem.

En: vitamine D bevordert de aanmaak van serotonine, een stofje dat goed is voor je geheugen en stemming. Geen wonder dat je vrolijk wordt van de zon. Maar helaas pindakaas, in Nederland is dat nu vrij lastig. Wanneer je minder in de buitenlucht komt, ligt een tekort zo op de loer. En daar kun je moody van worden. Dus slik ik supplementen, maar probeer de vitamine ook uit voeding te halen. Zoals vette vissoorten als wilde zalm, makreel en haring. En geitenkaas en eieren. Omdat we het allemaal nodig hebben, hierbij een powerfoodrecept voor een happy & healthy boost.

Kop op, het is bijna lente!

Rens Kroes zalmburgers

Bereidingstijd
15 min

Kooktijd
10 min

Portie
6 burgers

Houdbaarheid


Benodigdheden
keukenmachine of staafmixer

Ingrediënten

1 wilde zalmfilet (350 g)
2 eieren
2 teentjes knoflook
1 el tamari (glutenvrije sojasaus)
70 g boekweitmeel
1 middelgroot uitje
1 tl komijnpoeder
½ tl zwarte peper
zeezout
kokosolie om in te bakken

Dillesaus:
2 avocado’s
3 el cashewpasta (natuurwinkel)
4 el amandelmelk
2 handjes dille
½ tl zwarte peper
zeezout, naar smaak
1 el limoensap


Een echt powerfoodrecept voor een happy & healthy boost!
Bereiding
Snijd de zalmfilet in kleine blokjes. Kluts met een vork de eieren luchtig in een kom. Doe de zalm erin en knijp de knoflook erboven uit met een pers. Doe alle andere ingrediënten erbij en hussel alles door elkaar. Verhit wat kokosolie in een koekenpan. Schep met 2 lepels hoopjes van het zalmmengsel in de pan en bak de burgertjes aan beide kanten bruin. Serveer ze met een salade en een dot dillesaus.

Bereiding dillesaus: haal het vruchtvlees uit de avocado en mix dat met de andere ingrediënten voor de dillesaus in de keukenmachine tot een romig geheel. Je kunt ook een staafmixer gebruiken.


Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!

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“De advisering van Rens Kroes is uitdrukkelijk niet bedoeld als reguliere medische behandeling of de vervanging daarvan door je huisarts of medisch specialist, noch als behandeling of de vervanging daarvan door een diëtist. De adviezen van Rens Kroes bevatten uitsluitend algemene handvatten voor een beter en gelukkiger leefpatroon. Bij acute gezondheidsklachten of verergering van gezondheidsklachten word je dringend aangeraden direct contact op te nemen met de behandelend (huis-)arts of medisch specialist. Lees voor informatie de disclaimer

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