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Zo word je een powervrouw

Zo word je een powervrouw

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Afgelopen zondag organiseerde mijn collega Vivian Reijs haar eerste event over woman power. Yes! Dat wilde ik bijwonen. Want volgens mij kunnen we allemaal wel net dat beetje extra power gebruiken. Zeker omdat we steeds meer te maken hebben met stress en heel veel ballast op ons bordje, en daardoor vaak minder puf hebben.

Nike Rens Kroes8600_food_RGB

We kregen fijne work out-tips en informatie over voeding, maar wat me vooral is bijgebleven is de man die ons leerde hoe we enthousiaster door het leven kunnen gaan. Hell yes! De inspirerende coach Johan Driessenswist ons te enthousiasmeren door een tips te geven over hoe je je dag gelukkiger door kan komen. Die tips heb ik deze week opgevolgd and it works! Ik voel me top!

Wil je ook lekkerder in je vel voelen? Zo doe je dat:
1. Word wakker met een “I feel good”-alarm en maak de powersmoothie (recept hieronder)
2. Kijk in de spiegel en zeg tegen jezelf: “Wat zie ik er goed uit!”
3. Zitten er dingen tegen? File? De amandelmelk is op? Zeg dan: “SO WHAT?”
4. Doe iets dat je als kind leuk vond (aan een boom hangen?) en verlaat je comfortzone (zingen in een karaokebar?)
5. Don’t take yourself so f*cking serious!
6. Jij bent verantwoordelijk! Als er iets mis gaat leg dan de schuld niet bij anderen, maar begin bij jezelf.
7. Geef 5 onbekende personen een compliment.

Het werkt echt als je zo in het leven staat. En met deze powersmoothie begint je dag sowieso goed.

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Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Comments ( 23 )

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